Deliciously Nutritious: How to Cook Ginisang Munggo

Munggo Recipe

Ginisang Munggo is a popular Filipino dish made primarily from mung beans, often enjoyed for its comforting and nutritious qualities. Here’s a detailed guide on how to cook it.

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• What is Munggo?
  • Munggo or mung beans are small green legumes that are widely used in various Asian cuisines. They are highly nutritious, providing a good source of protein, fiber, vitamins and minerals. In Filipino cuisine mung beans are often cooked in savory dishes but can also be used in desserts.

Ginisang Munggo is a versatile and hearty dish that showcases the delightful flavors of Filipino cuisine. It’s a comforting meal that can be easily adapted with various proteins and vegetables, making it both economical and nourishing. Whether enjoyed as a main dish or a side. Ginisang Munggo is a delicious way to enjoy mung beans and is a staple in many Filipino households. Its warm, savory flavors and nutritious ingredients make it perfect for a satisfying family meal.

Ingredients

• 1cup mung beans
• 6cups water
• 2tablespoons cooking oil
• 3cloves garlic minced
• 1 onion chopped
• 2 tomatoes chopped
• 1cup spinach, malunggay leaves, alugbati
• 1cup diced pork or shrimp optional
• Fish sauce or salt to taste
• Pepper to taste

Instructions

1. Rinse the mung beans under cold water and pick out any debris.
2. In a pot, combine mung beans with water. Bring to a boil, then lower heat and simmer until the beans are tender, about 30-45 minutes. Set aside.
3. In a separate pan,heat the cooking oil over medium heat. Saute garlic until golden brown, then add onions and tomatoes. Cook until the onions are translucent and the tomatoes are soft.
4. If using, add diced pork or shrimp to the pan and cook until fully cooked,
5. Pour the cooked mung beans into the pan with the sauteed mixture. Stir well to combine.
6. Add spinach, malunggay leaves or alugbati and cook until wilted.
7. Season with fish sauce or salt, and pepper to taste.
8. Serve hot with steamed rice.

Ginisang Munggo is a versatile and nutritious dish that is simple to prepare yet rich in flavor. Its comforting nature makes it a staple in many Filipino households, often enjoyed as a hearty lunch or dinner. The dish’s flexibility allows for various ingredients to be added based on personal preference or dietary needs, making it a perfect canvas for culinary creativity. Whether you’re a seasoned cook or a kitchen novice, Ginisang Munggo is an excellent dish to explore the delightful flavors of Filipino cuisine.